What Kundalini Yoga Can Do For You

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You may have been to a handful of yoga classes with varying degrees of difficulty and styles, but when you walk into a kundalini yoga class, the first thing your brain will do is wonder what the heck is going on. On the surface, kundalini yoga looks like a bunch of pointless rituals and strange breathing. But the daily practice of kundalini yoga works with the energy in your body to unlock your greatest potential as a person. These very rituals have been passed down for thousands of years from yoga master to student. The energy that kundalini yoga can offer you is tremendous. The term kundalini refers to the energy that harbours at the bottom of your spine which can be moved with the techniques of kundalini yoga, through your body to access greater states of consciousness and expand